WORKOUTS
EFFECTIVE WORKOUT PROGRAM DESIGNED TO MAXIMIZE YOUR RESULTS
+ We offer at-home and gym programs, ranging from traditional strength training to full body functional training, cardio to full body HIIT circuits, plus mobility work.
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+ Beginner, intermediate, & advanced options.
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+ Programs are distributed in 4 week intervals.
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+ Weekly check-ins and feedback.
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+ Designed by experienced coach Taina, certified by nationally recognized ISSA.
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+ The program is outlined with a training style specifically chosen based on your goals.
TRAINING STYLES
STRENGTH & FUNCTIONAL
Develop strength & endurance
CARDIO
Boost your fitness & improve your stamina
HIIT
Short & Sweaty full body workouts
MOBILITY
Recover & repair as you enhance your flexibility
NUTRITION
A MEAL GUIDE TAILORED TO YOUR GOAL; LOSE, MAINTAIN, OR GAIN
+ Educational & supportive feedback to support healthy eating habits
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+ We filter your meals accordingly to your dietary requirements
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+ Realistic, healthy and sustainable to your lifestyle.
WELLNESS & COMMUNITY
WE ARE ON A MISSION TO GET THE WORLD MOVING, EATING HEALTHY & PRIORITIZING THEIR WELLNESS
+ Rest & recovery is an essential concept to your fitness journey. We guide you through your best recovery options based on your goal.
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+ If you're looking for motivation and a group of like-minded people to hold you accountable, then Bodi Concept community board will be for you. Available with an account with us.
